Enjoyable, interactive sessions start once a week for 6 weeks, move to fortnightly and then monthly. Each session focuses on a topic in one of the three areas below:
Paying attention to which foods we eat, as well as how much we eat, can help us reduce our risk of developing health problems like high blood pressure, raised cholesterol and Type 2 diabetes. But do you really know what’s healthy and what’s not?
Experts developed Momenta to help you:
Know what’s in the foods you eat and how to avoid eating too much of anything.
Choose foods that fill you up for longer and learn how to make varied, well-balanced food choices instead of simply counting calories or cutting out entire food groups.
Recognise that when and why you eat is as important as what you eat.
“I’ve finally broken my yo-yo cycle of dieting and feel more healthy and energised”
Most of us know people who exercise regularly have stronger, healthier hearts than those who don’t. But you don’t have to train like an athlete to get these benefits. In fact, science tells us that if you currently don’t get much exercise you’ve got the most to gain by starting to do something.
Over the course of the programme your Coach will help you:
Understand how much and what type of activity you need.
Think about activities that are safe and achievable for you.
Find the best ways to include more activity in your daily routine.
“I really enjoy being more active – and now I’m reaping the rewards”
This programme is based on the principles of behavioural science. You’ll discuss how to change behaviour, how to get support for that and how to stay motivated.
You’ll also explore:
How stress can get in the way of making lifestyle changes – and solutions to help you.
What triggers our behaviours, because all of our actions are influenced by something, and how we can manage them.
Ways to get better quality sleep – one of the most helpful things we can do for our bodies.
“I’ve learned how to beat cravings and temptations – I feel so much happier!”